top of page

You can manage your bipolar disorder diagnosis and be there for your family and friends.  The exhausting demands of life while coping with bipolar disorder are challenging and sometimes emotionally and physically incapacitating. 


Mood swings can leave you desperate and out of touch.  It can be difficult to do the bare minimum, like just being emotionally present when someone needs you.  Finding a balance is a necessity in your reality, but it’s often easier said than done.


In this book, A. Grieme, mother, educator, author, mental health advocate and survivor shares her H.O.L.D.F.A.S.T. Method:  Eight Steps to Ride Out Life with Bipolar disorder.  You, too, can weather this perfect storm.


  • Grieme shows you how to maneuver through life with bipolar disorder:
  • Improve your relationship with your family, friends, and coworkers,
  • Open up communication with loved ones,
  • Enjoy each moment while you have it,
  • Take care of yourself without guilt,
  • And much, much more.


Hold fast!  You can stay afloat in this ever-cycling existence of life with bipolar disorder.


Find me on Mental Health News Radio





Free Shipping - H.O.L.D.F.A.S.T - Ride out LIFE with bipolar disorder

  • "Each personalized copy of my work will be coupled by an interactive planner/journal that I created for you." - A. Grieme

bottom of page